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fear of public speaking

Posted: Apr 25, 2008 Fri 02:37 am     Views: 217    Interacts: 8

For an inherently shy person who likes to pretend she's an introvert I love talking to people, love listening to their stories, enjoy getting a glimpse of their lives. Unfortunately, can’t act upon it because I'm just so damn shy. The reasons of this painful trait shall be discussed on some other random day since it requires me to look in my childhood – always a painful experience – and try to unravel very complicated, knotted threads.

So for a person who finds it difficult to make small talk with people whom she might have known for many years, it was nightmare personified to be told to be the stage secretary for an event; and that too an hour before.

Panic!

Flashback: Previous, and only, experience with mic was very traumatic. In front of the governor and about 200 other guests, I grabbed the mic to enthral everyone with charisma, intellectual depth and verbal dexterity. Three sentences into the comment heard myself on the speaker around the hall. Body froze and mind shut down in an automatic, caveman reaction since it was biologically impossible to speak at one point and hear the voice in split second from four corners of a room. Felt dizzy, started at the gov for a few seconds, switched languages, stammered, looked at the walls, switched languages again and sat down, quite thoroughly humiliated.

Panic!

The original host, who had to leave because of an emergency, handed over the text of the introduction. Read it four five times and found it simple enough.. Not many people were expected so prepared to talk to the empty seats rather than the filled ones. Then headed off to the auditorium to get a feel of things and maybe test the mic. Always good to be prepared. And it was rapidly being filled with people!

Panic!

By the time we were to start, the hall was filled to capacity with the younger audience sitting on stairs.

Panic unlimited!

My face was flushed red and, friend later told me, looked like I was about to faint. BUT, when started speaking, everything went smoothly. Just had to be very aware of myself, to tell my hand to go easy on the mic, relax my legs to control their shaking, and concentrate really hard on what my mouth was saying so as not to trail off in middle.

Think I did aright. Maybe because the speakers behind me were the only ones I could hear so body didn’t think it was in some strange alien world where biological laws of mouth being the source of human voice were meaningless.
And maru taped the entire thing!!
Will ask her to show once this whole retrospection and living-the-nightmare-repeatedly phase is over.


+ add to my favorite ilogs + flag objectionable content


Latest comments
Posted by Ansa on Monday April 28, 2008 03:40 am
I do think those who speak well can write well also. It's just about putting words you'd speak on paper. A woman! You're right, I didn't guess. My apologies. I'd presume 83 is the year of your birth? My second guess would be the number of poems you wrote before you became a chowkian. :)
Posted by Nadeenahmed83 on Sunday April 27, 2008 12:58 pm
Who said you become a writer when you are a good speaker? Not at all. I am an editor too, writing first time, also from pakistan, based abroad presently, and by the way, a woman - nadeeN. Its become fun now, explaining the name. Check my info, you will like it.
Also, do read my diaries and poetry, with the eye of an editor, I'd like that. I dont take comments on them, no nerve to take criticism on them yet, too new a writer at the point, but I expect a message from you in my box if you like any one of them. Some professional review is always appreciated. Thanks.
Posted by Ansa on Saturday April 26, 2008 03:55 am
Thanks for the suggestions everone.
Delirium: No it really didn't do anything for my people-to-people skills. Woke up the next morning expecting myself to be transformed in an articulate (read: capable of bullcrapping my way out of any situation), sociable person, but no such luck.
I did exactly what you suggested that night. Or atleast one of the things you suggested. I kept tightening and loosening my grip on the mic. I think it helped! I'll keep the toes tip in mind and shall always wear boots to such meetings :) thanks!
Urstruly: I'm in Pakistan actually.. I LIKE your idea about the cuss words. Shall work on it immediately!
Macbeth: That is what I do every day.. face my fear and fail miserably. I have not given up yet :)
Nadeen: Somehow I always read your name as Nadeem till now when I started writing it. Some editor I am eh :) You're right though. I'm a writer, so not a speaker. However, if I had a choice between the two, I would've chosen to be a speaker since that way you automatically become a writer. Alas!
Posted by Delirium on Friday April 25, 2008 10:25 pm
Am not sure if you have gone through one of the learning skills courses like presentation or communication skills.They do mention a number of techniques to keep your focus and control to keep your voice from drifting. Some of them as i recall are:
- relaxing your muscles like clenching your fists and loosening them.
- Keep your toes moving if not visible
- To capture the voids in speech with filers like you know instead of blabing out meaningless words
Posted by Nadeenahmed83 on Friday April 25, 2008 08:55 pm
Hi. I think you are not a speaker, but a writer.
What you just wrote, if its your real story, not a ficticious one, you just expressed your real feelings completely on this web page.
Maybe you dont realize that you dont have to use your mouth to shape the words - you need a pen! (Or keyboard of a computer.)
Posted by Macbeth on Friday April 25, 2008 05:04 pm
i think everyone has his/her own shortcomings which at some point are put to test and thus triger anxiety_____to cope with this experience of anxiety is a real challane. You are right its a battle between body and mind and by focusing on one's 'self' one can beat those meaningless inner voices that are threatning ofcourse but powerless if you are able to ignore them! I once heard that the best way to conquer a fear is to face it! so i will suggest that often attempt things that cause irrational anxiety or fear.
Posted by Urstruly on Friday April 25, 2008 07:51 am
I suggest that you join the local chapter of toastmasters.com. I have seen it doing miracles to people.

Another option would be the Dale Carnegi Institute.

I am assuming that you are somewhere in North America.

If you are in Pakistan, check with YMCA. In olden days such places as British Council, American Center, Friendship House (USSR) and Goethe Institute used to offer such programs from time to time; until they all ate mad cows.

If you can't do any of that then try to learn as many cuss words in as many languages and use them frequently. That frees your mind.
Posted by Delirium on Friday April 25, 2008 06:47 am
and did that experience help take a leap forward and curb that shyness a good deal ?

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